Melon Banana Smoothie
Yields one 1 1/4 cup smoothie
-1/4 cup apple cider or apple juice
-1/4 cup nonfat vanilla yogurt (I like Stonyfield Farm Organic Yogurt)
-1 banana, cut into slices
-1/4 cup cantaloupe juice, freshly juiced or frozen into ice cubes for a thicker smoothie
Add all ingredients to the blender and process until smooth. If you find your smoothie is too thick you can add additional apple cider/juice until you achieve the consistency that you desire.