Fig, Prosciutto, and Goat Cheese Frittata

frittataServes 2
-4 slices of prosciutto, roughly chopped
-1/4 cup reduced fat goat’s cheese
-1/4 teaspoon black pepper
-3 large egg whites (or 1/4 cup plus 2 tablespoons egg substitute)
-2 large eggs
-Cooking spray
-1/2 red onion, chopped
-4 figs, thinly sliced
-2 tablespoons shredded Parmesan cheese

Combine prosciutto, goat cheese, black pepper, egg whites, and eggs, stirring well with a whisk until well mixed.
Heat a skillet coated with cooking spray over medium-high heat.  Add onions; sauté 3 minutes.  Cool to room temperature.  Combine onions with egg mixture.  Pour into a 9-inch round ceramic dish or oven proof skillet coated with cooking spray.  Arrange fig slices on egg mixture and top with shredded Parmesan cheese.  Bake at 350 degrees F for 25 to 30 minutes or until the center is set.  Cut into 4 wedges.

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