It’s not quite Cinco de Mayo yet but I thought it was still appropriate to share a Mexican-inspired recipe for those who might still be searching for something to serve on Wednesday. And in honor of the Meatless Monday campaign I thought I would share something meat-free. I love the idea of Meatless Mondays even though I haven’t talked about them in awhile. Basically it is a nationwide initiative backed by John Hopkins Bloomberg School of Public Health to encourage personal health by skipping meat one day a week. I routinely do this without trying because while I do still enjoy and eat meat, I’ve found it doesn’t always have to be at the center of my plate. I also feel pretty passionately about buying meat that lines up with my social values, which for me means getting it from a local producer I know that uses sustainable and human practices without chemicals whenever possible. (In Boston that meant being a member of this farm’s awesome CSA.) Of course this also means that the meat is usually MUCH more expensive than what you would find at the typical American grocery store, so eating meat as a special occasion food, rather than an expected everyday staple is part of how I’m able to buy meat this way and still keep my costs in line. Complete digression, sorry! It’s something I feel passionately about so it often comes out whether I’m intending to talk about it or not.
My meatless Cinco de Mayo recommendation is to make these Avocado & Black Bean Enchiladas. Adapted from a recipe in Eat, Drink & Be Vegan, these enchiladas may skip the meat, but leave nothing to be desired. The filling of beans, avocado, and mushrooms is both filling and flavorful and gets a nice textural boost from cashew pieces. While the combination may be unorthodox, it was delicious, so much so that I had to eat leftovers for breakfast because I didn’t have the willpower to make it to lunch. I’d round out the meal with a glass of my favorite homemade horchata or you could even have horchata cupcakes for dessert. But whatever you serve these with, I’m sure you’ll find them incredibly satisfying and unique.
For more Cinco de Mayo ideas check out my 2009 post here and my 2008 post here. (Yes, I should have celebrated my blog’s two year anniversary last month, but got so caught up in the move I forgot.)
Serves 4
Ingredients:
-9-10 (6-inch) corn tortillas
-Cooking spray
-1 cup thinly sliced onions
-1 tablespoon taco seasoning
-Sea salt to taste
-Freshly ground black pepper, to taste
-2-2 ½ cups baby bella mushrooms, sliced
-14 ounces cooked black beans
-1/2 cup cashew pieces
-2 tablespoons freshly squeezed lime juice
-Flesh of 2 medium avocados
-¼ teaspoon sea salt
-1 28 ounce can enchilada sauce
-1 cup shredded cheddar cheese
-½ cup fresh cilantro leaves, chopped (for garnish)
-Sour cream, for serving
Method:
Preheat oven to 400 degrees F. Place tortillas (frozen or at room temperature) in an 8×12-inch baking dish, cover tightly with aluminum foil, and place in the oven to soften for 5-10 minutes while preparing filling. Coat a frying pan with cooking spray and place over medium heat, onions, taco seasoning, salt and pepper and sauté for 2-3 minutes. Increase heat to medium-high, add mushrooms, beans, and cashews, and sauté for 5-6 minutes, tossing once or twice. Immediately toss in lime juice and remove from the heat to slightly cool. In a large bowl, mash avocado and salt (can be chunky). Add onion mixture to the avocado mixture and mix to incorporate. Remove tortillas from oven, transfer to a plate, and cover with a tea towel to keep warm. In the same baking dish, pour half of the enchilada sauce evenly over the bottom. Place 1/4-1/3 cup avocado-veggie mixture in the center of each tortilla. Roll tortillas up, tucking in the sides as you go, and place seam-side down in baking dish. Pour remaining sauce over top, and cover with aluminum foil. Bake for 16-18 minutes, then uncover and bake for another 4-5 minutes, until bubbling around the edges. If adding cheese, sprinkle on after casserole has baked for 15 minutes, and then bake for another 6-7 minutes to melt cheese. Sprinkle with cilantro and serve with sour cream.
I’m also submitting this dish as my entry for My Legume Love Affair #23, which was conceived and continues to be maintained by the fantastic Susan of The Well Seasoned Cook. It’s easy to join in the fun. Just post a recipe between now and May 31 that features a legume (or legume-based product/food) as an ingredient and then email Susan with your information (more detailed info is available on her blog). Believe it or not, a pretty broad array of things count so head over to Susan’s blog if you need some suggestions. And if the challenge of concocting something fun with legumes is not motivation enough, there are also fabulous prizes up for grabs. For my ideas, check out some of the things I have previously maded for MLLA like Chickpeas in Indian Cashew Sauce, White Beans, Caramelized Onion, and Vegan Sausage Pizza, and Sweet Pepper Coconut Corn Chowder.





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This sounds delicious. I find that mushrooms have a beefy flavor and I’m sure that together with beans and cashews there’s plenty of protein in this dish and it makes it a satisfying veg meal.
Happy Cinco de Mayo to come!
I think it looks perfect! I love having bean-based Mexican dishes. They’re so filling and flavorful.
Gorgeous picture – those photo classes are paying off
I just got that book. I need to make sure to try this recipe asap – sounds fab!
Elina – Thanks for the confidence. It’s actually one of my least favorite photos. It’s funny because whenever I seem to question myself people convince me my photos are okay so maybe I am too critical. If you need any other recommendations from the book, let me know. So many good recipes.
Nurit – Good point. Mushrooms are so beefy. It’s funny because I never thought of them that way, but it is absolutely true.
Brandi – I agree. I also love it because they are filling without being too rich or making you feel sick afterwards.
I love the idea of this dish!! Also, not sure if you are familiar with BSI – but this weeks hostess chose cashews as the secret ingredient this week – you can check it out here:
http://livingfree.aubreecherie.com/2010/05/bsi/
Biz – I am familiar with BSI. I did it once but had a hard time finding information for upcoming rounds. If they allow double entries I may submit this for that as well!
OK I think the picture is great too, and I was going to comment on it even before I saw Elina’s comment & your response! Seriously enticing. And that recipe looks wonderful!!
What a nice surprise to find the cashews in this. One of my favorite nuts. You have me craving Mexican food now.
These enchiladas look amazing! I love the addition of cashews!
ooh, what a fabulous combination for sure! i am eating more and more meatless these days… even if i don’t mention it outright, it is a great idea
What a flavorful meal and gorgeous photo! Happy Cinco de Mayo!
mm….love it!
Oh, I wish I had seen this in time for cinco de mayo! Your recipes and photos just keep getting more amazing. I want to come over for dinner.
Any Mexican flavored dish is welcome in my kitchen–yum!